{
  "thebmc.co.uk": {
    "/": {
      "date": "2026-02-13T11:20:23Z",
      "httpProtocol": "http/1.1, tls/1.3",
      "httpStatus": 200,
      "ipAddress": "52.31.113.166",
      "ipASN": "Amazon.com, Inc.",
      "ipCountry": "Ireland",
      "httpHeaderHash": "2LYC4SEPFI32FO53B5DS55CECA2ILOBO",
      "httpHeaderTechnologies": [
        "PHP",
        "Drupal:8",
        "Apache HTTP Server"
      ],
      "httpHeaderUrls": [],
      "httpHeaderByteSize": 657,
      "httpBodyHash": "IFW4EWG2LGUQ7EM3Z7UECZKVM7WFWBZS",
      "httpBodyTechnologies": [
        "PHP",
        "jQuery",
        "Drupal:8"
      ],
      "httpBodyUrls": [
        "/climbing-wall-database",
        "#hide-block-bartik-main-menu",
        "#hide-block-bartik-account-menu",
        "#show-block-bartik-account-menu",
        "/core/assets/vendor/jquery/jquery.min.js?v=3.5.1",
        "/modules/google_analytics/js/google_analytics.js?v=8.9.20",
        "#show-block-bartik-main-menu",
        "/core/misc/drupal.js?v=8.9.20",
        "/sites/default/files/BMC_WO_200x48.png",
        "/core/assets/vendor/jquery-once/jquery.once.min.js?v=2.2.3",
        "/modules/contrib/commerce/modules/cart/js/commerce_cart.js?v=8.9.20",
        "/sites/default/files/css/css_Z5jMg7P_bjcW9iUzujI7oaechMyxQTUqZhHJ_aYSq04.css",
        "/sites/default/files/css/css_jLEXD9t8v7C42SQSfITJvG4Cy-Hn93xKDKvVbT_IFRo.css",
        "/cart",
        "/sites/default/files/favicon.ico",
        "/train-novice-members-september-26",
        "/crag-and-upland-care-fund-event-application",
        "/modules/contrib/commerce/icons/ffffff/cart.png",
        "/",
        "/node/2055",
        "/event-approval",
        "/core/misc/drupal.init.js?v=8.9.20",
        "/user/login?current=/user/password",
        "/core/misc/drupalSettingsLoader.js?v=8.9.20",
        "/sites/default/files/css/css_bbkvppLO5AFf7c0mAx2Gg0HFxr7s0vyp00DDW4BjyIw.css",
        "#main-content",
        "/gbclimbing-phv-data"
      ],
      "httpBodyMetaTags": {},
      "httpBodyByteSize": 9666,
      "httpBodyPageTitle": "Current Events | BMC Event Registration Service"
    },
    "/cy/how-to-do-a-partner-check-video": {
      "date": "2026-02-13T10:40:07Z",
      "httpProtocol": "h2, tls/1.2",
      "httpStatus": 200,
      "ipAddress": "52.19.172.116",
      "ipASN": "Amazon.com, Inc.",
      "ipCountry": "Ireland",
      "httpHeaderHash": "2NKZSFT7EOFRWNPEZN44SBJRX5BJRPXF",
      "httpHeaderTechnologies": [
        "HSTS",
        "IIS:10.0",
        "Windows Server",
        "Microsoft ASP.NET"
      ],
      "httpHeaderUrls": [],
      "httpHeaderByteSize": 221,
      "httpBodyHash": "YGNE27F2DIWSLQUUSDZHIFNVCNIEXL53",
      "httpBodyTechnologies": [
        "Alpine.js",
        "Google Tag Manager",
        "YouTube",
        "jsDelivr"
      ],
      "httpBodyUrls": [
        "/cy/adding-load-to-a-bench-press-push-workout-for-climbing-training-video",
        "https://media-cdn.incrowdsports.com/e31e2f1a-cbdd-47b1-9e9d-385e599268ea.png",
        "/cy/perfformiad",
        "/bmc-website-terms-of-use",
        "/mountaineering-events-and-courses",
        "/cy/finger-strength-exercises-video",
        "/cy/how-to-attach-the-rope-to-your-harness-video",
        "https://services.thebmc.co.uk/modules/rad/",
        "/site-feedback-and-errors",
        "https://fonts.googleapis.com",
        "/cy/pull-strength-variation-training-video",
        "/cy/finger-matching-technique-when-climbing-video",
        "/safeguarding",
        "/fundamentals-workshops",
        "/cy/how-to-heel-hook-video",
        "/cy/how-to-belay-a-lead-climber-video",
        "/cy/endurance-for-fingerboarding-video",
        "/cy/how-to-rockover-when-climbing-video",
        "/cy/introduction-to-board-training-video",
        "https://www.thebmc.co.uk/summit-magazine",
        "/gb-pathways",
        "/cy/how-to-lead-climb-indoors-video",
        "https://vjs.zencdn.net/8.10.0/video.min.js",
        "/cy/standard-press-up-for-climbing-training-video",
        "https://vjs.zencdn.net/8.10.0/video-js.css",
        "/cy/warm-up-ramp-for-climbing-training-video",
        "/antidoping",
        "/cy/how-to-do-a-partner-check-video",
        "/clubs",
        "https://cdn.jsdelivr.net/npm/alpinejs@3.x.x/dist/cdn.min.js",
        "/hill-walking-news",
        "/mountaineering-news",
        "/mountaineering-learn",
        "https://mso.thebmc.co.uk/",
        "/cy/how-to-top-rope-indoors-video",
        "/cy/training-principles-for-climbing-video",
        "/cy/how-to-do-a-ninja-kick-when-climbing-video",
        "https://services.thebmc.co.uk/climbing-wall-finder",
        "/huts",
        "https://thebmc.co.uk/en/articles/performance-news",
        "/cy/varied-hand-pull-ups-for-climbing-training-video",
        "https://media-cdn.incrowdsports.com/9dca3afb-66ff-487d-ac3d-98e0099fe2ae.png",
        "/js/flickity.pkgd.min.js",
        "/cy/how-to-route-read-when-climbing-video",
        "/cy/eccentric-pull-up-for-climbing-training-video",
        "https://www.youtube.com/channel/UCeY1xqmnyd8kyAIL2G1qDLw",
        "/equality-diversity-inclusion",
        "https://media-cdn.incrowdsports.com/94c7c796-2e46-4901-aa5a-9e223aa647cf.png",
        "/land-property-trust",
        "/rock-climbing-learn",
        "/winter-conditions-monitoring",
        "/cy/shoulder-mobility-training-video",
        "/cy/how-to-do-dynamic-movements-when-climbing-video",
        "https://services.thebmc.co.uk/expedition-reports/Default.aspx",
        "/cy/how-to-start-fingerboarding-with-gb-climbing-coach-rachel-carr-video",
        "https://media-cdn.incrowdsports.com/76282a81-0198-4282-a229-75e46c9d93e1.png",
        "/newsletters",
        "/hillwalking-events",
        "/cy/how-to-fall-off-when-climbing-indoors-video",
        "https://www.facebook.com/BritishMountaineeringCouncil",
        "https://thebmc.co.uk/en(/how-to-do-a-partner-check-video)",
        "https://media-cdn.incrowdsports.com/92a3b226-57c3-4ed4-9273-7ae352397f95.jpg",
        "/cy/what-to-take-to-a-climbing-wall-video",
        "/hillwalking-learn",
        "/cy/indoor-climbing",
        "/rock-climbing-safety",
        "/cy/what-chalk-to-use-when-climbing-video",
        "/cy/beginner-alpinism-how-to-climb-cosmiques-ridge",
        "/bmc-staff",
        "/bmc-area-festivals",
        "/cy/forearm-conditioning-for-climbing-video",
        "https://media-cdn.incrowdsports.com/ec772c75-fca5-46c0-bf1f-5cda5032af4f.png",
        "https://thebmc.co.uk/clubs",
        "/cy/how-to-warm-up-before-fingerboarding-video",
        "mailto:?subject=How to do a partner check https://thebmc.co.uk/cy/how-to-do-a-partner-check-video",
        "https://fonts.googleapis.com/css2?family=Barlow+Condensed:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900\u0026family=Inter:wght@100..900\u0026display=swap",
        "/privacy",
        "/podcasts",
        "/bmc-participation-statement",
        "/access-conservation-resources",
        "https://thebmc.co.uk/funded-partners",
        "/cy/hand-positions-when-climbing-video",
        "https://www.youtube.com/embed/mNEdmXnWWFk",
        "/cy/indoor-climbing-indoor-climbing-videos",
        "/gb-climbing-resources",
        "/cy/incline-press-and-fly-on-trx-for-climbing-training-video",
        "https://media-cdn.incrowdsports.com/636bd88e-1e57-436d-aeae-1f384c768c1a.png",
        "https://media-cdn.cortextech.io/cfefb6c4-133e-44b1-af29-0cbce4954a04.png?crop=1920%3A1080%3Anowe%3A0%3A0",
        "/bmc-climate",
        "/mountaineering-safety",
        "/cy/find-a-climbing-wall-uk-map",
        "/cy/adding-load-into-pull-ups-for-climbing-video",
        "/css/flickity.css?v=sAEiPEg9pysEhUP9lITTe7gUh9C6ug8bXAiPrI26-Nw",
        "/jobs",
        "/cy/cerdded-bryniau",
        "/contact-the-bmc-press-office",
        "/training-courses-with-the-bmc",
        "https://thebmc.co.uk/cy/how-to-do-a-partner-check-video",
        "http://twitter.com/share?url=https://thebmc.co.uk/cy/how-to-do-a-partner-check-video",
        "/access-news",
        "/rock-resources",
        "/cy/dringo-creigiau",
        "/national-competition-calendar",
        "/indoor-news",
        "/trusts-and-charities",
        "https://thebmc.co.uk/events",
        "https://thebmc.co.uk/liftshare",
        "https://www.instagram.com/teambmc",
        "/hillwalking-destinations-articles",
        "/en/how-to-do-a-partner-check-video",
        "/cy/how-to-do-sideways-dynos-when-climbing-video",
        "/cy/fynydda",
        "/local-areas",
        "/hill-walking-safety",
        "/cy/mynediad-a-chadwraeth",
        "https://www.facebook.com/sharer/sharer.php?u=https://thebmc.co.uk/cy/how-to-do-a-partner-check-video",
        "/indoor-learn",
        "/performance-news",
        "/cy/how-to-toe-hook-video",
        "/volunteers",
        "/get-involved-volunteering",
        "/cy/how-to-climb-the-breithorn",
        "/cy/buying-your-first-climbing-shoes-video",
        "/gb-climbing-team",
        "/hillwalking-resources",
        "/indoor-climbing-videos",
        "https://thebmc.co.uk/huts",
        "/indoor-climbing-resources",
        "/cy/how-to-warm-up-for-a-climbing-session-video",
        "#",
        "/cy/ymgyrchoedd",
        "/cy/how-to-be-a-better-climber-video",
        "https://thebmc.co.uk/en/how-to-do-a-partner-check-video",
        "/cy/fingerboarding-for-climbing-endurance-and-strength-video",
        "/cy/lead-climbing-with-one-hand-with-gb-paraclimber-james-rudge-video",
        "/cy/how-to-belay-better-video",
        "/cy/check-your-autobelay-video",
        "https://thebmc.co.uk/insurance",
        "/cy/how-can-you-get-involved-with-competition-climbing",
        "https://media-cdn.incrowdsports.com/2e034efc-7adf-4eaf-bdee-fff1afc552fe.png",
        "https://media-cdn.incrowdsports.com/2fe39b1a-a189-491c-a02d-a8c9b703fcd7.png",
        "https://media-cdn.incrowdsports.com/c9ba4090-c625-47a1-88cd-ddc1cb9e5056.png",
        "/rock-climbing-news",
        "/cy/core-training-video",
        "/css/styles.css?v=IwyHjtQw-_A_51S1WiF-dmt6rfvVTmKwLsjyGu1mX1w",
        "/about",
        "/contact",
        "/governance",
        "/cy/indoor-climbing-videos-rope-skills",
        "/cy/knee-press-up-for-climbing-training-video",
        "/donate",
        "/cy/dringo-dan-do",
        "/selection-policies",
        "/cy/_/cookie-consent",
        "https://fonts.gstatic.com",
        "/cy/heel-hook-training-video",
        "https://services.thebmc.co.uk/modules/RAD/",
        "/cy/structuring-pull-strength-training-sessions-video",
        "/cy",
        "/mountaineering-resources",
        "https://thebmc.co.uk/members",
        "https://thebmc.co.uk/partners",
        "/cy/how-to-use-a-circuit-board-video",
        "/cy/pause-pull-up-for-climbing-training-video"
      ],
      "httpBodyMetaTags": {},
      "httpBodyByteSize": 208683,
      "httpBodyPageTitle": "How to do a partner check - The British Mountaineering Council"
    },
    "/en/heel-hook-training-video": {
      "date": "2026-02-13T09:27:50Z",
      "httpProtocol": "h2, tls/1.2",
      "httpStatus": 200,
      "ipAddress": "52.19.172.116",
      "ipASN": "Amazon.com, Inc.",
      "ipCountry": "Ireland",
      "httpHeaderHash": "74AVFUC6KLDGCC4UPFJG2MMEW6KYQBEZ",
      "httpHeaderTechnologies": [
        "Microsoft ASP.NET",
        "HSTS",
        "IIS:10.0",
        "Windows Server"
      ],
      "httpHeaderUrls": [],
      "httpHeaderByteSize": 221,
      "httpBodyHash": "GHGJZISWQQHX22UTSHYGX4IOHN2Y4LMH",
      "httpBodyTechnologies": [
        "Alpine.js",
        "Google Tag Manager",
        "YouTube",
        "jsDelivr"
      ],
      "httpBodyUrls": [
        "https://thebmc.co.uk/funded-partners",
        "/en/beginner-alpinism-how-to-climb-cosmiques-ridge",
        "/clubs",
        "/en/how-to-belay-better-video",
        "/en/shoulder-mobility-training-video",
        "/en/eccentric-pull-up-for-climbing-training-video",
        "/podcasts",
        "/governance",
        "/bmc-website-terms-of-use",
        "/get-involved-volunteering",
        "https://thebmc.co.uk/contact",
        "/mountaineering",
        "/en/indoor-climbing-indoor-climbing-videos",
        "/en/training-principles-for-climbing-video",
        "https://media-cdn.incrowdsports.com/636bd88e-1e57-436d-aeae-1f384c768c1a.png",
        "/huts",
        "/privacy",
        "https://www.thebmc.co.uk/newsletters",
        "https://thebmc.co.uk/en/heel-hook-training-video",
        "/en/standard-press-up-for-climbing-training-video",
        "/bmc-staff",
        "/mountaineering-safety",
        "/en/how-to-route-read-when-climbing-video",
        "https://services.thebmc.co.uk/modules/RAD/",
        "/en/lead-climbing-with-one-hand-with-gb-paraclimber-james-rudge-video",
        "/rock-climbing-news",
        "/indoor-climbing-learn",
        "https://thebmc.co.uk/members",
        "/rock-resources",
        "/fundamentals-workshops",
        "/indoor-climbing-videos",
        "/en/indoor-climbing-videos-home-training",
        "/en/how-to-warm-up-for-a-climbing-session-video",
        "/en/how-to-do-sideways-dynos-when-climbing-video",
        "/en/how-can-you-get-involved-with-competition-climbing",
        "/en/fingerboarding-for-climbing-endurance-and-strength-video",
        "/campaigns",
        "/access-news",
        "/performance",
        "/national-competition-calendar",
        "https://media-cdn.incrowdsports.com/76282a81-0198-4282-a229-75e46c9d93e1.png",
        "mailto:?subject=Heel hook training  https://thebmc.co.uk/en/heel-hook-training-video",
        "/donate",
        "/hillwalking-events",
        "/bmc-participation-statement",
        "https://thebmc.co.uk/liftshare",
        "/en/how-to-do-a-partner-check-video",
        "/en/adding-load-into-pull-ups-for-climbing-video",
        "/en/incline-press-and-fly-on-trx-for-climbing-training-video",
        "/winter-conditions-monitoring",
        "https://thebmc.co.uk/partners",
        "https://www.instagram.com/teambmc",
        "/en/pause-pull-up-for-climbing-training-video",
        "/en/how-to-do-dynamic-movements-when-climbing-video",
        "https://media-cdn.incrowdsports.com/e31e2f1a-cbdd-47b1-9e9d-385e599268ea.png",
        "/en/endurance-for-fingerboarding-video",
        "/en/what-chalk-to-use-when-climbing-video",
        "/en/structuring-pull-strength-training-sessions-video",
        "https://thebmc.co.uk/insurance",
        "/en/finger-strength-exercises-video",
        "/en/how-to-use-a-circuit-board-video",
        "/en/finger-matching-technique-when-climbing-video",
        "/en/how-to-start-fingerboarding-with-gb-climbing-coach-rachel-carr-video",
        "/hill-walking",
        "/selection-policies",
        "/rock-climbing-safety",
        "/en/knee-press-up-for-climbing-training-video",
        "/en/varied-hand-pull-ups-for-climbing-training-video",
        "/access",
        "/cy/heel-hook-training-video",
        "https://outdoors.inparliament.uk/",
        "https://services.thebmc.co.uk/modules/rad/",
        "/en/forearm-conditioning-for-climbing-video",
        "https://services.thebmc.co.uk/climbing-wall-finder",
        "https://cdn.jsdelivr.net/npm/alpinejs@3.x.x/dist/cdn.min.js",
        "/rock-climbing",
        "/equality-diversity-inclusion",
        "https://media-cdn.cortextech.io/cfefb6c4-133e-44b1-af29-0cbce4954a04.png?crop=1920%3A1080%3Anowe%3A0%3A0",
        "/rock-learn",
        "/bmc-area-festivals",
        "/en/how-to-top-rope-indoors-video",
        "https://thebmc.co.uk/en/gb-climbing-team-fundraising-and-support",
        "https://media-cdn.incrowdsports.com/ec772c75-fca5-46c0-bf1f-5cda5032af4f.png",
        "/wildcamping",
        "/js/flickity.pkgd.min.js",
        "/en/how-to-heel-hook-video",
        "/hillwalking-destinations-articles",
        "https://thebmc.co.uk/en(/heel-hook-training-video)",
        "/css/styles.css?v=IwyHjtQw-_A_51S1WiF-dmt6rfvVTmKwLsjyGu1mX1w",
        "https://media-cdn.incrowdsports.com/94c7c796-2e46-4901-aa5a-9e223aa647cf.png",
        "https://media-cdn.incrowdsports.com/9dca3afb-66ff-487d-ac3d-98e0099fe2ae.png",
        "/safeguarding",
        "/en/indoor-climbing",
        "/mountaineering-resources",
        "https://www.youtube.com/channel/UCeY1xqmnyd8kyAIL2G1qDLw",
        "https://media-cdn.incrowdsports.com/92a3b226-57c3-4ed4-9273-7ae352397f95.jpg",
        "#",
        "/gb-pathways",
        "https://thebmc.co.uk/events",
        "/en/heel-hook-training-video",
        "/insurance",
        "/mountaineering-news",
        "https://www.thebmc.co.uk/skimo-racing",
        "/en/how-to-warm-up-before-fingerboarding-video",
        "/what-is-skimo-the-new-winter-olympic-sport-in-milano-cortina-2026",
        "/trusts-and-charities",
        "/en/core-training-video",
        "/en/how-to-belay-a-lead-climber-video",
        "/en/how-to-rockover-when-climbing-video",
        "/en/how-to-do-a-ninja-kick-when-climbing-video",
        "https://media-cdn.incrowdsports.com/c9ba4090-c625-47a1-88cd-ddc1cb9e5056.png",
        "/en/how-to-toe-hook-video",
        "https://thebmc.co.uk/huts",
        "/bmc-hill-walking-webinar-series",
        "/en/how-to-lead-climb-indoors-video",
        "/en/introduction-to-board-training-video",
        "/en/what-to-take-to-a-climbing-wall-video",
        "https://www.youtube.com/embed/DdUrXs-u9fM",
        "https://media-cdn.incrowdsports.com/2e034efc-7adf-4eaf-bdee-fff1afc552fe.png",
        "/contact-the-bmc-press-office",
        "/en/how-to-be-a-better-climber-video",
        "/en/pull-strength-variation-training-video",
        "https://www.facebook.com/sharer/sharer.php?u=https://thebmc.co.uk/en/heel-hook-training-video",
        "/performance-news",
        "/hillwalking-learn",
        "https://fonts.gstatic.com",
        "/en/hand-positions-when-climbing-video",
        "https://www.thebmc.co.uk/summit-magazine",
        "https://vjs.zencdn.net/8.10.0/video.min.js",
        "/en/warm-up-ramp-for-climbing-training-video",
        "https://thebmc.co.uk/cy/heel-hook-training-video",
        "/antidoping",
        "/site-feedback-and-errors",
        "https://mso.thebmc.co.uk/",
        "https://vjs.zencdn.net/8.10.0/video-js.css",
        "https://services.thebmc.co.uk/expedition-reports/Default.aspx",
        "https://media-cdn.incrowdsports.com/2fe39b1a-a189-491c-a02d-a8c9b703fcd7.png",
        "/mountaineering-events-and-courses",
        "http://twitter.com/share?url=https://thebmc.co.uk/en/heel-hook-training-video",
        "/jobs",
        "/bmc-climate",
        "/gb-climbing-team",
        "/land-property-trust",
        "/gb-climbing-resources",
        "/training-courses-with-the-bmc",
        "/local-areas",
        "/indoor-climbing",
        "/hill-walking-news",
        "/en/_/cookie-consent",
        "/indoor-climbing-resources",
        "/bmc-associate-wall-members",
        "/hill-walking-safety",
        "/mountaineering-learn",
        "/hillwalking-resources",
        "https://fonts.googleapis.com",
        "/access-conservation-resources",
        "/en/find-a-climbing-wall-uk-map",
        "/en/how-to-attach-the-rope-to-your-harness-video",
        "/en/adding-load-to-a-bench-press-push-workout-for-climbing-training-video",
        "/about",
        "/members",
        "/en/check-your-autobelay-video",
        "/en/buying-your-first-climbing-shoes-video",
        "/en/how-to-fall-off-when-climbing-indoors-video",
        "https://www.facebook.com/BritishMountaineeringCouncil",
        "/css/flickity.css?v=sAEiPEg9pysEhUP9lITTe7gUh9C6ug8bXAiPrI26-Nw",
        "https://fonts.googleapis.com/css2?family=Barlow+Condensed:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900\u0026family=Inter:wght@100..900\u0026display=swap",
        "/en",
        "/volunteers",
        "/indoor-climbing-news",
        "https://thebmc.co.uk/clubs",
        "/en/how-to-climb-the-breithorn"
      ],
      "httpBodyMetaTags": {},
      "httpBodyByteSize": 212333,
      "httpBodyPageTitle": "Heel hook training  - The British Mountaineering Council"
    },
    "/en/shoulder-mobility-training-video": {
      "date": "2026-02-13T09:38:27Z",
      "httpProtocol": "h2, tls/1.2",
      "httpStatus": 200,
      "ipAddress": "52.19.172.116",
      "ipASN": "Amazon.com, Inc.",
      "ipCountry": "Ireland",
      "httpHeaderHash": "BADP6LZOUEHUXI6HH233KCCHHHXOO2EA",
      "httpHeaderTechnologies": [
        "HSTS",
        "IIS:10.0",
        "Windows Server",
        "Microsoft ASP.NET"
      ],
      "httpHeaderUrls": [],
      "httpHeaderByteSize": 221,
      "httpBodyHash": "EYCPAAG5QMUJ3GISNVPR5QO6KSSDWHQN",
      "httpBodyTechnologies": [
        "YouTube",
        "jsDelivr",
        "Alpine.js",
        "Google Tag Manager"
      ],
      "httpBodyUrls": [
        "/antidoping",
        "/access-news",
        "/fundamentals-workshops",
        "/bmc-website-terms-of-use",
        "https://thebmc.co.uk/contact",
        "https://outdoors.inparliament.uk/",
        "/privacy",
        "/land-property-trust",
        "https://thebmc.co.uk/clubs",
        "/bmc-participation-statement",
        "/what-is-skimo-the-new-winter-olympic-sport-in-milano-cortina-2026",
        "https://media-cdn.incrowdsports.com/c9ba4090-c625-47a1-88cd-ddc1cb9e5056.png",
        "/mountaineering-resources",
        "https://thebmc.co.uk/members",
        "https://services.thebmc.co.uk/modules/rad/",
        "https://services.thebmc.co.uk/expedition-reports/Default.aspx",
        "/indoor-climbing-learn",
        "/rock-resources",
        "/indoor-climbing-news",
        "/bmc-associate-wall-members",
        "/en/buying-your-first-climbing-shoes-video",
        "/en/indoor-climbing-indoor-climbing-videos",
        "https://vjs.zencdn.net/8.10.0/video-js.css",
        "/en/structuring-pull-strength-training-sessions-video",
        "/en/heel-hook-training-video",
        "https://fonts.googleapis.com",
        "/en/introduction-to-board-training-video",
        "https://cdn.jsdelivr.net/npm/alpinejs@3.x.x/dist/cdn.min.js",
        "https://media-cdn.incrowdsports.com/ec772c75-fca5-46c0-bf1f-5cda5032af4f.png",
        "/performance-news",
        "/gb-climbing-resources",
        "/equality-diversity-inclusion",
        "/css/styles.css?v=IwyHjtQw-_A_51S1WiF-dmt6rfvVTmKwLsjyGu1mX1w",
        "https://thebmc.co.uk/en/gb-climbing-team-fundraising-and-support",
        "/bmc-climate",
        "/mountaineering-learn",
        "/en/how-to-belay-better-video",
        "/training-courses-with-the-bmc",
        "https://thebmc.co.uk/cy/shoulder-mobility-training-video",
        "/clubs",
        "/local-areas",
        "/en/indoor-climbing-videos-home-training",
        "/en/warm-up-ramp-for-climbing-training-video",
        "/volunteers",
        "/en/shoulder-mobility-training-video",
        "/en/endurance-for-fingerboarding-video",
        "/js/flickity.pkgd.min.js",
        "/en/check-your-autobelay-video",
        "/en/how-to-attach-the-rope-to-your-harness-video",
        "https://www.facebook.com/sharer/sharer.php?u=https://thebmc.co.uk/en/shoulder-mobility-training-video",
        "/rock-climbing-safety",
        "/mountaineering-safety",
        "/huts",
        "/donate",
        "/performance",
        "/gb-climbing-team",
        "/en/how-to-use-a-circuit-board-video",
        "/en/how-to-do-a-ninja-kick-when-climbing-video",
        "/en/how-to-route-read-when-climbing-video",
        "/hill-walking",
        "/en/finger-strength-exercises-video",
        "/en/how-to-warm-up-for-a-climbing-session-video",
        "/en/how-to-do-sideways-dynos-when-climbing-video",
        "/en/how-can-you-get-involved-with-competition-climbing",
        "/en/how-to-start-fingerboarding-with-gb-climbing-coach-rachel-carr-video",
        "https://media-cdn.incrowdsports.com/2e034efc-7adf-4eaf-bdee-fff1afc552fe.png",
        "/en/indoor-climbing",
        "/mountaineering-events-and-courses",
        "https://www.youtube.com/embed/mqQxvNzW4a0",
        "/en/eccentric-pull-up-for-climbing-training-video",
        "/en/beginner-alpinism-how-to-climb-cosmiques-ridge",
        "/en/fingerboarding-for-climbing-endurance-and-strength-video",
        "https://media-cdn.incrowdsports.com/2fe39b1a-a189-491c-a02d-a8c9b703fcd7.png",
        "/national-competition-calendar",
        "/bmc-hill-walking-webinar-series",
        "/en/how-to-be-a-better-climber-video",
        "https://www.thebmc.co.uk/newsletters",
        "/en/varied-hand-pull-ups-for-climbing-training-video",
        "/selection-policies",
        "https://thebmc.co.uk/events",
        "/en/what-to-take-to-a-climbing-wall-video",
        "https://www.youtube.com/channel/UCeY1xqmnyd8kyAIL2G1qDLw",
        "/css/flickity.css?v=sAEiPEg9pysEhUP9lITTe7gUh9C6ug8bXAiPrI26-Nw",
        "/campaigns",
        "https://www.instagram.com/teambmc",
        "/en/forearm-conditioning-for-climbing-video",
        "/indoor-climbing",
        "/en/what-chalk-to-use-when-climbing-video",
        "/bmc-staff",
        "/jobs",
        "/members",
        "https://fonts.gstatic.com",
        "/en/hand-positions-when-climbing-video",
        "https://services.thebmc.co.uk/climbing-wall-finder",
        "/en/adding-load-to-a-bench-press-push-workout-for-climbing-training-video",
        "https://media-cdn.incrowdsports.com/94c7c796-2e46-4901-aa5a-9e223aa647cf.png",
        "/hillwalking-learn",
        "/rock-climbing-news",
        "/mountaineering-news",
        "/en/pause-pull-up-for-climbing-training-video",
        "http://twitter.com/share?url=https://thebmc.co.uk/en/shoulder-mobility-training-video",
        "https://media-cdn.cortextech.io/cfefb6c4-133e-44b1-af29-0cbce4954a04.png?crop=1920%3A1080%3Anowe%3A0%3A0",
        "/rock-learn",
        "/hillwalking-events",
        "/contact-the-bmc-press-office",
        "/en/find-a-climbing-wall-uk-map",
        "/cy/shoulder-mobility-training-video",
        "/en/pull-strength-variation-training-video",
        "/insurance",
        "https://mso.thebmc.co.uk/",
        "https://thebmc.co.uk/huts",
        "/get-involved-volunteering",
        "/en/how-to-climb-the-breithorn",
        "/en/how-to-top-rope-indoors-video",
        "https://services.thebmc.co.uk/modules/RAD/",
        "/en/how-to-warm-up-before-fingerboarding-video",
        "/en/how-to-lead-climb-indoors-video",
        "/en/how-to-belay-a-lead-climber-video",
        "/en/finger-matching-technique-when-climbing-video",
        "https://www.facebook.com/BritishMountaineeringCouncil",
        "/podcasts",
        "/hillwalking-destinations-articles",
        "https://fonts.googleapis.com/css2?family=Barlow+Condensed:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900\u0026family=Inter:wght@100..900\u0026display=swap",
        "/about",
        "/access",
        "/en/how-to-do-a-partner-check-video",
        "https://thebmc.co.uk/funded-partners",
        "https://www.thebmc.co.uk/skimo-racing",
        "/en/lead-climbing-with-one-hand-with-gb-paraclimber-james-rudge-video",
        "https://media-cdn.incrowdsports.com/9dca3afb-66ff-487d-ac3d-98e0099fe2ae.png",
        "#",
        "/governance",
        "/mountaineering",
        "/access-conservation-resources",
        "https://www.thebmc.co.uk/summit-magazine",
        "https://vjs.zencdn.net/8.10.0/video.min.js",
        "/trusts-and-charities",
        "/safeguarding",
        "/hill-walking-news",
        "https://thebmc.co.uk/insurance",
        "/en/training-principles-for-climbing-video",
        "/en/how-to-do-dynamic-movements-when-climbing-video",
        "mailto:?subject=Shoulder mobility training https://thebmc.co.uk/en/shoulder-mobility-training-video",
        "/en/how-to-rockover-when-climbing-video",
        "/bmc-area-festivals",
        "/en/_/cookie-consent",
        "/en/how-to-toe-hook-video",
        "https://media-cdn.incrowdsports.com/636bd88e-1e57-436d-aeae-1f384c768c1a.png",
        "https://media-cdn.incrowdsports.com/e31e2f1a-cbdd-47b1-9e9d-385e599268ea.png",
        "/gb-pathways",
        "/wildcamping",
        "/en/core-training-video",
        "https://thebmc.co.uk/liftshare",
        "/en/knee-press-up-for-climbing-training-video",
        "/en",
        "/rock-climbing",
        "/hill-walking-safety",
        "/indoor-climbing-resources",
        "/winter-conditions-monitoring",
        "/en/how-to-fall-off-when-climbing-indoors-video",
        "/en/adding-load-into-pull-ups-for-climbing-video",
        "/en/standard-press-up-for-climbing-training-video",
        "/site-feedback-and-errors",
        "/en/how-to-heel-hook-video",
        "https://thebmc.co.uk/partners",
        "https://thebmc.co.uk/en(/shoulder-mobility-training-video)",
        "/en/incline-press-and-fly-on-trx-for-climbing-training-video",
        "https://media-cdn.incrowdsports.com/76282a81-0198-4282-a229-75e46c9d93e1.png",
        "https://media-cdn.incrowdsports.com/92a3b226-57c3-4ed4-9273-7ae352397f95.jpg",
        "/hillwalking-resources",
        "/indoor-climbing-videos",
        "https://thebmc.co.uk/en/shoulder-mobility-training-video"
      ],
      "httpBodyMetaTags": {},
      "httpBodyByteSize": 212426,
      "httpBodyPageTitle": "Shoulder mobility training - The British Mountaineering Council"
    },
    "/hills2oceans/?_ga=2.260860749.1308884459.1647277336-1502590242.1608634939": {
      "date": "2026-02-07T01:18:21Z",
      "httpProtocol": "h2, tls/1.3",
      "httpStatus": 200,
      "ipAddress": "172.64.153.235",
      "ipASN": "Cloudflare, Inc.",
      "ipCountry": null,
      "httpHeaderHash": "BJJNRXIOVSUPWHFP3SAHWAMCFLRR5NIS",
      "httpHeaderTechnologies": [
        "Cloudflare Bot Management",
        "HTTP/3",
        "Unbounce",
        "Cloudflare"
      ],
      "httpHeaderUrls": [
        "https://intouch.thebmc.co.uk/hills2oceans/"
      ],
      "httpHeaderByteSize": 1576,
      "httpBodyHash": "UO5IIQHYBCQMQHNLXCTOXVMYREY4HU5L",
      "httpBodyTechnologies": [
        "YouTube",
        "jQuery:1.4.2",
        "Google Tag Manager",
        "Google Hosted Libraries"
      ],
      "httpBodyUrls": [
        "clkn/https/twitter.com/Team_BMC",
        "clkn/https/www.trashfreetrails.org/",
        "clkn/https/www.instagram.com/teambmc/",
        "//ajax.googleapis.com/ajax/libs/jquery/1.4.2/jquery.min.js",
        "clkn/https/www.thebmc.co.uk/",
        "clkn/https/www.keepbritaintidy.org/",
        "clkn/https/www.thebmc.co.uk/donate-to-act",
        "clkn/https/volunteer.yha.org.uk/volunteers/events/2635",
        "https://www.youtube.com/embed/Nfl5E0DwREY?wmode=opaque",
        "/_ub/static/ts/6622902072f544a006592f968a158074f43318d5.js",
        "clkn/https/www.youtube.com/channel/UCeY1xqmnyd8kyAIL2G1qDLw",
        "clkn/https/www.facebook.com/BritishMountaineeringCouncil",
        "clkn/https/shop.thebmc.co.uk/product/hills-2-oceans-pack/",
        "//builder-assets.unbounce.com/published-css/main-7b78720.z.css",
        "clkn/https/www.thebmc.co.uk/media/files/access/BMC%20Risk%20Assessment.doc",
        "clkn/https/www.facebook.com/groups/Hills2Oceans",
        "//builder-assets.unbounce.com/published-js/main.bundle-85a7477.z.js",
        "//builder-assets.unbounce.com/published-js/jquery-shims.bundle-aa41391.z.js",
        "data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7",
        "clkn/https/www.thebmc.co.uk/media/files/access/BMC%20H2O%20Campaign%20-%20A4%20Leaflet%20.pdf"
      ],
      "httpBodyMetaTags": {
        "description": ""
      },
      "httpBodyByteSize": 65015,
      "httpBodyPageTitle": null
    },
    "/modules/RAD/View.aspx?id=1634": {
      "date": "2026-02-07T00:58:37Z",
      "httpProtocol": "h2, tls/1.3",
      "httpStatus": 200,
      "ipAddress": "46.137.112.164",
      "ipASN": "Amazon.com, Inc.",
      "ipCountry": "Ireland",
      "httpHeaderHash": "HHGLHCK3SQYFE37AO4NZ4BX737NWXQ74",
      "httpHeaderTechnologies": [
        "Microsoft ASP.NET:4.0.30319",
        "IIS:10.0",
        "Windows Server"
      ],
      "httpHeaderUrls": [],
      "httpHeaderByteSize": 471,
      "httpBodyHash": "OJVHU7OCGOAOEYSWJSS5JNETNTFFUM4W",
      "httpBodyTechnologies": [
        "Microsoft ASP.NET",
        "Google Tag Manager",
        "JsViews",
        "MooTools",
        "reCAPTCHA",
        "Cloudflare",
        "Adobe Fonts",
        "JsRender:0.9.74",
        "Snowplow Analytics",
        "cdnjs",
        "Typekit",
        "jQuery CDN",
        "Google Maps",
        "jQuery:3.1.0"
      ],
      "httpBodyUrls": [
        "../../UserControls/#",
        "/modules/RAD/assets/js/main.js",
        "/modules/RAD/images/app-icon.png",
        "/resources/js/tabs.js",
        "/resources/js/BMCLogin.js",
        "/resources/js/BMCComment.js",
        "/resources/js/search.js",
        "https://www.google.com/recaptcha/api.js",
        "https://cdn.jsdelivr.net/npm/bootstrap-icons@1.4.1/font/bootstrap-icons.css",
        "/resources/css/default.css",
        "/modules/RAD/assets/js/lib/infobubble.js",
        "https://maps.googleapis.com/maps/api/js?key=AIzaSyBmk0IqVyQfiC437Zwh0ur8W_9NHijKt64\u0026callback=initMap",
        "/resources/js/profile-bar.js",
        "#",
        "/cookie-notice",
        "/community-standards",
        "/resources/js/default.js",
        "/resources/js/bmc-menu.js",
        "//use.typekit.com/fvu4avv.js",
        "/resources/js/MooTools-More-1.6.0-compressed.js",
        "/",
        "/Handlers/RSS.ashx",
        "/resources/js/shim.js",
        "/resources/images/logo.gif",
        "/modules/RAD/assets/js/lib/svg4everybody.legacy.min.js",
        "#guidebooks",
        "/resources/js/cookie.js",
        "/resources/css/content.css",
        "/modules/RAD/assets/css/main.css",
        "//cdnjs.cloudflare.com/ajax/libs/jsrender/0.9.74/jsrender.min.js",
        "/resources/js/RequestASP.js",
        "https://code.jquery.com/jquery-3.1.0.min.js",
        "https://thebmc.app.link/default-link?crag_id=1634",
        "http://climbbristol.com/wp-content/uploads/2014/05/New-Quarry-Update-Martin-Crocker.pdf",
        "/resources/images/favicon.ico",
        "#files",
        "javascript:print();"
      ],
      "httpBodyMetaTags": {},
      "httpBodyByteSize": 30155,
      "httpBodyPageTitle": "Avon Gorge (New Quarry)"
    },
    "/modules/rad/view.aspx?id=929": {
      "date": "2026-02-07T02:16:46Z",
      "httpProtocol": "h2, tls/1.3",
      "httpStatus": 200,
      "ipAddress": "46.137.112.164",
      "ipASN": "Amazon.com, Inc.",
      "ipCountry": "Ireland",
      "httpHeaderHash": "5GPOC4C6JL4KGJY2WICDEQNEPREKJCOX",
      "httpHeaderTechnologies": [
        "IIS:10.0",
        "Windows Server",
        "Microsoft ASP.NET:4.0.30319"
      ],
      "httpHeaderUrls": [],
      "httpHeaderByteSize": 471,
      "httpBodyHash": "JB5LENQLOA4YAH5FUC2YOE5NTUACZKPF",
      "httpBodyTechnologies": [
        "reCAPTCHA",
        "Adobe Fonts",
        "JsRender:0.9.74",
        "Microsoft ASP.NET",
        "JsViews",
        "MooTools",
        "Cloudflare",
        "jQuery CDN",
        "Google Maps",
        "jQuery:3.1.0",
        "Google Tag Manager",
        "Snowplow Analytics",
        "cdnjs",
        "Typekit"
      ],
      "httpBodyUrls": [
        "javascript:print();",
        "/modules/RAD/assets/css/main.css",
        "/resources/js/MooTools-More-1.6.0-compressed.js",
        "https://thebmc.app.link/default-link?crag_id=929",
        "/modules/RAD/images/app-icon.png",
        "https://www.google.com/recaptcha/api.js",
        "/",
        "/resources/css/default.css",
        "/resources/images/logo.gif",
        "/modules/RAD/assets/js/main.js",
        "/resources/css/content.css",
        "/resources/js/BMCComment.js",
        "//cdnjs.cloudflare.com/ajax/libs/jsrender/0.9.74/jsrender.min.js",
        "https://media-cdn.cortextech.io/f0df6d6f-1510-4308-b6e8-2e48947e0658.pdf",
        "#files",
        "/resources/js/search.js",
        "/resources/js/BMCLogin.js",
        "/resources/js/RequestASP.js",
        "//use.typekit.com/fvu4avv.js",
        "/resources/images/favicon.ico",
        "/cookie-notice",
        "/Handlers/RSS.ashx",
        "/resources/js/default.js",
        "/modules/RAD/assets/js/lib/infobubble.js",
        "#",
        "/resources/js/shim.js",
        "/resources/js/tabs.js",
        "/resources/js/profile-bar.js",
        "https://code.jquery.com/jquery-3.1.0.min.js",
        "http://www.openaccess.naturalengland.org.uk/wps/portal/oasys/maps/MapSearch",
        "https://cdn.jsdelivr.net/npm/bootstrap-icons@1.4.1/font/bootstrap-icons.css",
        "https://maps.googleapis.com/maps/api/js?key=AIzaSyBmk0IqVyQfiC437Zwh0ur8W_9NHijKt64\u0026callback=initMap",
        "../../UserControls/#",
        "/resources/js/cookie.js",
        "/resources/js/bmc-menu.js",
        "/modules/RAD/assets/js/lib/svg4everybody.legacy.min.js",
        "https://gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fforms.gle%2Fooih426Rdf7ADuD89\u0026data=05%7C02%7CJon.Fullwood%40thebmc.co.uk%7C01734df891cb440ca5e308dd9c307689%7C620005f563d94da4bac077f7448ad30f%7C0%7C0%7C638838454164938015%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C\u0026sdata=rX7B8pujjD%2Fo0eBbHNcCMciGuUG909MWhZcMjF83aos%3D\u0026reserved=0",
        "#guidebooks",
        "/community-standards"
      ],
      "httpBodyMetaTags": {},
      "httpBodyByteSize": 35004,
      "httpBodyPageTitle": "Cheddar Gorge (North Side)"
    }
  }
}